Webpage of Jan Claes | Well said

Smartphones can hinder your cognitive functioning

The article reports on the results of two experiments where participants' performance on attention tasks were assessed when their smartphone was on the desk, in their pocket/bag, or in another room. Significant differences where found, indicating that the closer the smartphone, the worse their task results were. The researchers explain these observations by stating that the physical presence of the smartphone is enough to reduce the available cognitive capacity for attention allocation.

I do not completely agree with the offered explanation, because I believe that you can train your brain to not spend (unconscious) attention to your phone by better regulating which notifications can when disturb you. In other words, when your brain knows there are situations that the phone may draw your attention, and other situations where it cannot, the described effects will only play in the former situations. Nevertheless, the paper is still a very interesting read!

Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity, Journal of the Association for Consumer Research, April, 2017 (full text)

Trees neutralize CO2 and retain water

I have been saying this for years now: plant trees in and around meadows and solve a large part of the CO2 problem of meat production quickly and cheaply! And it offers many other benefits... 😁

"Planting trees around fields is the simplest and most important thing you can do to store CO2 in the soil without losing income."

"It's not about ideology, it's about smart farming. Reserving twenty percent of your land for trees will yield you twenty to forty percent extra yield in the long run. In addition, you improve your soil, contribute to nature restoration and save you on all kinds of products that you no longer need."

"There must be disadvantages, right? Worms shakes his head. 'Not much.' He thinks. 'Or at least: one. The main thing.' The reason why he never heard about it until ten years ago. 'No money. There is a business model for selling agricultural poisons, but not for agroforestry. On the contrary. Agroforestry makes a farmer independent.'"

Smart farmers plant trees, mo.be, March 9, 2020

The teacher risk list

"Angry and sad he is sitting opposite me. He has been sent out for the umpteenth time and there he is sitting with 'the teacher who is not a teacher'. (...) Oh bah I am his punishment."

"I print his timetable and get a red and green marker. 'Let's go make a teacher risk list.' I'll make it up on the spot. (...) 'Let's find out what makes a teacher a good teacher for you.' He relaxes, his face goes from thundercloud to sunbeam. It's not about him for a while and yet it is."

"The fact that 'the teacher who is not a teacher' makes a teacher risk list goes like wildfire through the school and the teachers' room. (...) The first teacher reports: 'Uhhhhm Katrín, I am on the list?' he asks a little shyly with a half smile. He insists. (...) Two weeks later Ramon, the teacher, comes flying in like a happy bird: 'Katrín, Katrín' he exclaims enthusiastically 'Where am I?!?! I'm sure I've been paying attention!' he continues. (...) His red was, as with most teachers, unconscious and unintentional. You cannot be aware of everything and everyone as a teacher, for that too, together is better than alone."

We are going to make a teacher risk list, omdenken.nl, February 7, 2020

Nature or nurture

Could it be that much of our personality is not innate, but learned? That question has puzzled me for a while. The article below is about the difference between men's and women's brains and seems to suggest that the difference is mainly learned. Food for thought ... 🤔

"It turns out that individual brains can differ greatly from each other, perhaps because our brains are so plastic. Throughout our lives they change under the influence of what we experience, experience, do and lack. This new insight makes the discussion about nature versus culture obsolete. Both are strongly intertwined. We are biology, but our environment changes it in many ways."

"Nor do we know whether a brain difference is congenital, or the result of what someone has already experienced or learned."

"But even with them [newborns] we don't see any consistent differences."

"Sometimes the research is sloppy, sometimes scientists look for confirmation of their own prejudices and interpret data in that sense. Or they only publish studies that show differences because journals mainly want to publish papers that indicate differences. But the number of studies showing no differences is many times greater, except that it barely gets published. "

Brains are neither female or male, demorgen.be, February 7, 2020

Talking about guilt does not help solve the climate problem

"Yes, our daily lives are undoubtedly contributing to climate change. But that’s because the rich and powerful have constructed systems that make it nearly impossible to live lightly on the earth."

"As long as we are competing for the title of “greener than thou,” or are paralyzed by shame, we aren’t fighting the powerful companies and governments that are the real problem. And that’s exactly the way they like it."

How to stop freaking out and tackle climate change, nytimes.com, January 10, 2020

Why educators will continue to exist

"Unfortunately, otherwise it usually doesn't work. Much was expected from the massive open online courses (MOOCs). After a few years, it turns out that even the excellent edX online learning platform from Harvard, among others, turned out to be a flop. never even the content of a course. Only one in ten registers again after a year. Those who do take lessons online appear to learn less than in traditional education. Learning is a social event, and classes with real lessons still work best."

"Yes, the education of today is still very similar to that of the past. And that will (should) be the case tomorrow too. That is no coincidence: this education is working. The world has changed, but our brain has not. The way in which learning is best done has not changed, so it is not a problem, but a necessity that education changes less quickly than the world."

The education of tomorrow is that of yesterday, standaard.be, February 18, 2019

Give teachers more pedagogical freedom

"It sometimes seems that teachers are no longer regarded as respected figures but rather as patented sloths who work only 20 hours a week and have five months of vacation a year, from notables they have fallen into the madness of society."

"In other words, we must ensure that teachers can fully focus again on their actual core task: transferring knowledge and the skills to put this knowledge into practice, so with the actual teaching. the teacher must be given full autonomy, responsibility and above all absolute pedagogical freedom within the learning process.The way in which a teacher shapes the learning process is thus completely in his or her hands in order to achieve the objectives with the students on the basis of personal authenticity It is essential to take the pedagogical process away from the hassle of the many fringe figures and the pedagogical fashions that change every few years."

When teachers do get around to teaching, their pedagogical freedom is curtailed from all sides, knack.be, May 30, 2018

Intuition beats analytic thinking in matters where you have enough experience

"Intuition is the result of information processing in the brain that results in prediction based on previous experience"

"It is time to stop the witch hunt on intuition, and see it for what it is: a fast, automatic, subconscious processing style that can provide us with very useful information that deliberate analysing can’t. We need to accept that intuitive and analytic thinking should occur together, and be weighed up against each other in difficult decision-making situations.""

Is It Rational to Trust Your Gut Feelings?, neurosciencenews.com, May 18, 2018

Extrinsic motivation kills intrinsic motivation

About how rules, obligations, and rewards often work contra-productive. For long now I advocate to have less mandatory tasks and classes in higher education.

"Researchers found 'overwhelming evidence' that bonuses can dull employees' intrinsic motivation and moral compass."

"All in all, it is amazing to see how many of our biggest problems are caused by the dictatorship of the carrot and the stick. The list is endless."

"Don't get me wrong: Right now, countless teachers, psychologists and entrepreneurs are motivated to the bone to help others. But they have that motivation more in spite of than thanks to the carrot and the stick."

Get rid of control. Long live the intrinsically motivated man, decorrespondent.nl, October 18, 2016

While you are sleeping, the brain is pruning irrelevant connections

"For years this has been the focus for learning new things. But as it turns out, the ability to learn is about more than building and strengthening neural connections. Even more important is our ability to break down the old ones. It’s called “synaptic pruning.” Here’s how it works."

"When you learn lots of new things, your brain builds connections, but they’re inefficient, ad hoc connections. Your brain needs to prune a lot of those connections away and build more streamlined, efficient pathways. It does that when we sleep. Your brain cleans itself out when you sleep–your brain cells shrinking by up to 60% to create space for your glial gardeners to come in take away the waste and prune the synapses."

"To take advantage of your brain’s natural gardening system, simply think about the things that are important to you. Your gardeners will strengthen those connections and prune the ones that you care about less. It’s how you help the garden of your brain flower."

Your brain has a “delete” button – Here’s how to use it, fastcompany.com, May 11, 2016